Fenugreek

Description

In the family Fabaceae, fenugreek seeds are gotten from fenugreek an annual plant.
1. Controls diabetes
2. Lowers cholesterol levels
3. Relieves constipation
4. Minimizes menopausal symptoms
5. Reduce menstrual cramps
6. Maintains kidney and liver health
7. Reduces appetite
8. Reduces fat mass
9. Good for lactating mothers
10. Good for the heart and muscles
11. Effective for boosting libido

Benefits:
1. Boosts testosterone and breast milk production.
2. Aids metabolic conditions such as diabetes, appetite control, and cholesterol levels.
3. Relieves constipation, heartburn, inflammation. Reduces fat mass and menstrual cramps.

Composition:
Constituents of fenugreek seeds include flavonoids, alkaloids, coumarins, vitamins, and saponins.

Uses:

Fenugreek seeds and powder are also used in dishes for their nutritional profile and slightly bitter, nutty taste.